Is Top Ramen Unhealthy?
Everyone loves a batch of noodles, but sometimes boiling hot water and heating up your own batch can be long and tedious. It's no wonder why Top Ramen is so popular - it's fast, easy, and you can heat and eat in less than five minutes time. It's also very cheap and affordable.
But is there a downside to all these benefits? Is Top Ramen Bad for you?
Top Ramen - It's 100% Processed
Like many instant packages, Top Ramen is filled with preservatives. The noodles are completely refined and there is no nutritional benefit from them - there's barely
any fiber, and the calories are completely empty! The packet is even worse - not only does it have a hint of monosodium glutamate (a flavor enhancer that is said to increase the risk of chest pain and headaches), but the sodium content is off the charts. One packet of Top Ramen has almost 80% of your daily sodium needs. That's insane!How to Make Top Ramen Healthy - Add your own Natural Touch!
Top Ramen
doesn't always have to be bad for you.To reduce the sodium damage of Top Ramen, only use a portion of the powder packet - no more than 1/4. This should be more than enough to give your soup some flavor. Next, add all natural vegetables like boiled carrots and peas, or slices of ginger and sauteed onions with all natural chicken broth. Then add in the Noodles and you'll have one hearty soup!
The Verdict - Top Ramen is unhealthy, but it won't kill you
Unless you eat only Top Ramen noodles for the rest of your life, indulging in this packet every once in a while won't give you any long term harm. The Sodium intake is insanely huge though - so drink lots of water and watch those blood pressure levels.